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When life feels overwhelming, and you’re searching for a safe space to share your thoughts and feelings, finding the right counsellor can make all the difference. For many women, connecting with a female counsellor online offers a unique sense of comfort and understanding. It’s a gentle, reassuring step towards healing and growth. I want to share with you how to navigate this journey with warmth and clarity, so you feel supported every step of the way. Why Choose Female Couns

How to manage Perimenopause by Caring for Your Mind and Body. There comes a point in many women’s lives when things start to feel… different. Your body doesn’t quite respond the way it used to. Your moods shift unexpectedly. Sleep becomes lighter, anxiety louder, memory a little foggier. You might find yourself asking, “Is this just stress, or is something changing?” For many of us, this is perimenopause. Perimenopause isn’t a single moment - it’s a transition. And transition

In a fast-paced world filled with constant noise, pressure, and expectations, many people are searching for ways to slow down, feel calmer, and reconnect with themselves. One powerful and accessible practice that supports this is mindfulness. Mindfulness is not viewed as a trend or something reserved for a select few. It is a practical, gentle approach that can be woven into everyday life, no special tools or experience required. What Is Mindfulness? Mindfulness is the practi

Life can feel overwhelming at times. The constant juggling of responsibilities, emotions, and expectations often leaves us searching for a sense of calm and balance. I know how important it is to find a safe space where you can explore your feelings and regain control over your mental wellbeing. That’s why I want to share with you how Serenity Counselling Support can be a gentle guide on your journey toward inner peace and resilience. Embracing the Journey to Wellbeing with

There’s growing evidence that the health of your gut microbiome, the community of tiny microbes living in your intestines, affects your mood, hormones, and mental well-being. The gut communicates with the brain through what’s often called the gut–brain axis , and this two-way connection influences stress responses, emotional regulation, and even motivation. Here is a link to studies about the gut-brain axis In menopause and perimenopause, hormone fluctuations (especially chan

Understanding the Weight of Aging There comes a moment, often quiet and unexpected, when we notice just how loud the world has become about aging. As women, we are surrounded by images of youth being preserved, purchased, and perfected. Celebrities are praised for “aging backwards.” Headlines celebrate dramatic transformations. Faces are smoothed, lifted, and frozen in time. The message is subtle yet relentless: don’t change. Don’t soften. Don’t show your years. Yet, most of

Many people come to counselling struggling with self-loathing, harsh self-criticism, or a persistent inner critic. Often, they believe something is “wrong” with them. But what if this experience isn’t self-hatred at all? What if you’re simply a very sensitive, reflective person who has learned to turn difficult experiences inward? Women, in particular, are often socially conditioned to put others first, to compare ourselves, to question our decisions, and to hold back until w

Along with so many others in the Bondi community, I find myself without many words right now. And perhaps that’s okay. There are moments when adding more noise doesn’t feel helpful, when what’s really needed is space, quiet, and time to gently reset. I’ve lived in Bondi for over 20 years, and if there’s one thing I know for certain, it’s this: community and love sit at the heart of this place. That has always been true, and it feels especially important to remember now. In ti

Statistics reflect what many women already know from lived experience: 1 in 6 women  will experience depression in their lifetime 1 in 3 women  will experience anxiety 1 in 6 new mothers  will experience postpartum depression Women experience PTSD and eating disorders at significantly higher rates  than men And during COVID-19, women were more likely to experience high or very high psychological distress compared with men, highlighting how times of crisis can intensify existi

Recognising the factors that place women at greater risk isn’t about assigning blame—it’s about understanding the realities they face. When we examine closely how social expectations, power dynamics, and daily environments impact women’s mental and emotional health, we begin to see just how much strength they possess and how much support they truly deserve. Healing begins with validation. Women flourish when their experiences are taken seriously, their strengths are acknowled